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【職場健康】辦公室疲勞症 你有冇中招?
18 Apr 2016

打工仔有沒有發現在公司特別易疲倦、經常肌肉酸痛、無精神?有網友指出這些狀況叫慢性疲勞綜合症,並列出多個徵狀。

 

 

1. 健忘、喪失記憶、精神紊亂或難以集中精神

2. 頸部或腋下淋巴結疼痛

3. 肌肉痛

4. 關節痛,但沒有紅腫

5. 頭痛

6. 睡眠後仍精神不振(醒來後仍感到疲倦,或感覺像未曾休息),或難以入睡

7. 進行以往做完後不會感到勞累的運動或費力活動後感到疲倦,疲倦感持續超過24小時。

 

不少網友看完都說自己中招,「應該係好普遍既都市病啦,香港人個個壓力大,返工忙到死,邊個會無疲勞」、「生於香港,可以點」。小編翻查資料,綜合多種有助舒緩慢性疲勞綜合症的生活習慣,雖然有點老生常談,但都希望幫到大家。

 

 

1. 每天早上10分鐘起床,不要一下床就匆忙展開一天生活

2. 服用各種維他命,飲食盡量正常、定時定量

3. 戒煙戒酒

4. 保持適當體重,體重不宜起伏過大,少吃精緻、高糖、多鹽食物

5. 多泡熱水、多運動,沐浴有助恢復體力,愈累愈要運動,加強代謝,增加活力

6. 小睡或休息片刻。工作繁忙且睡眠不足的人,最好能每天固定在同一時間小睡,但不要超過半小時

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